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Qigong With Kseny

When blood and energy are circulating freely, we feel good in our bodies, we vibrant and mentally balanced. When energy gets trapped or stagnant due to poor ... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

If you only have 10 minutes and you want something easy to help you relax and shake off stress, this total body Qigong routine is ideal. A combination of sim... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

In this video, I'm going to guide you through a simple qigong for flexibility routine. This is great to do in the morning to warm up the body and get the ene... read more

YouTube Videos
20 Mins
Total Body
Qigong With Kseny

In this Qigong class we continue to explore the Eight Pieces Of Brocades. We start with a full body tapping routine to raise our energy levels, followed by t... read more

55 Mins
Total Body