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Release stiffness and embrace a natural boost of energy through a series of Qigong body shaking and body tapping exercises. The exercises are easy to do and ... read more
22
10 Mins
Total Body
This 15 minute Qigong For Flexibility & Joint Strength will work your whole body, promoting circulation and hydrating the joints through s series of stress f... read more
2215 MinsTotal Body
Welcome to an invigorating online Qigong class. Join me as we will learn ancient techniques that combine gentle movements, deep breathing, and mindfulness. ... read more
60 MinsTotal Body
Dissolve tension and enjoy a renewed sense of vitality, suppleness, and relaxation with this 10-minute qigong routine. Gentle Qigong exercises combined with ... read more
2210 MinsTotal Body