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Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

54 Mins
Total Body
Qigong With Kseny

This Qigong for hips, knees and lower back routine is focused on the lower body. Simple yet effective these Qigong exercises can help to improve circulation ... read more

22
15 Mins
Total Body
Qigong With Kseny

Use these common acupressure points for supporting your respiratory system and keep the energy flow healthy during the season.

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22
5 Mins
Upper back, arms
Qigong With Kseny

This Daily Qigong routine is perfect to start your day with mindful movement and breathing. Inspired by the 8 pieces of brocades, the exercises will open and... read more

22
10 Mins
Total Body