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Our body is our lifelong companion, and it's the only place we truly reside. Just as we invest in our careers and personal growth, nurturing a harmonious con... read more
54 Mins
Total Body
This 10 minute qigong practice is designed to open & stretch the whole body and the meridians. Quick & effective the exercises will stretch stiff muscles and... read more
21 Day Journey10 MinsTotal Body
Qigong movements teach us to slow down and let go of the constant rush and busyness, while Qigong meditation teaches us to quiet the mind, detach from the da... read more
35 MinsTotal Body
Quick and easy Qigong warm-up exercises to invigorate the body with Qi and have a positive start your day! The short session will work your whole body, impro... read more
21 Day Journey10 MinsTotal Body