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Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Qigong For Joint Mobility & Strength. The exercises will work your full body... read more
22
15 Mins
Total Body
Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more
2210 MinsTotal Body
Today’s class begins with a combination of self-massage, body tapping and breath-work to awaken the body and mind and get the energy moving. Followed by th... read more
51 MinsTotal Body
This week on Zoom we continue to practice Yi Jin Jing or Muscle Tendon Change Classic. Today we will learn Nine Ghosts Drawing Swords. This movement 'rotates... read more
54 MinsTotal Body