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Qigong With Kseny

Today's session is a combination of Qigong Body Shaking, breathwork and movement to help you relax the muscles, open the joints and promote better circulatio... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

These qigong exercises are perfect for beginners or anyone wanting to move slowly and mindfully. Gentle stretches combined with breathing allows us to relax ... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today's video is a quick and energising session that you can use to warm up the body, get the blood moving and get your day started! Begin your day with thes... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

21 Day Journey
10 Mins
Total Body