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Stretch out stiff muscles and keep your joints healthy with this 10 minute Daily Qigong For Joint Mobility & Strength. The exercises will work your full body... read more

Reduce stress naturally and feel more present with Qigong. The combination of stretching, mindful breathing and fluid like movement will help you relieve str... read more

Today’s class begins with a combination of self-massage, body tapping and breath-work to awaken the body and mind and get the energy moving. Followed by th... read more

This week on Zoom we continue to practice Yi Jin Jing or Muscle Tendon Change Classic. Today we will learn Nine Ghosts Drawing Swords. This movement 'rotates... read more