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Learn to root and ground your energy through a series of simple qigong exercises for stress and anxiety. Practice anytime of the day if you are feeling overw... read more
22
10 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body
Through a combination of qigong tapping, shaking and mindful stretching, the session will help to release tension from the neck and shoulders and leave you f... read more
2520 MinsUpper Back, Arms
This practice focuses on Qigong for neck, shoulders and upper back to release muscle tension and promote better circulation to the head. Simple qigong exerci... read more
2210 MinsTotal Body