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Learn Qigong and Tai Chi online with this 50 minute slow-paced class. It’s a combination of flowing movements and breath-work to enhance circulation and q...

50
Full Body

Learn Qigong online with this step by step routine as we go over each body part to enhance circulation, eliminate locked energy and restore its natural flo...

47
Full Body

This beginner Qigong class begins with a body shaking exercise, followed by the Qigong body massage and breathing exercises to release tension and activate t...

58
Full Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension. We then work on stability and b...

45
Full Body

In this beginner Qigong class, we start with a Qigong body shaking exercise to relieve muscle tension and loosen the body, followed by the Three Part Breathi...

48
Full Body

This beginner Qigong class is a combination of Qigong body massage and mobility exercises to safely open the joints and improve circulation. After a short wa...

48
Full Body