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Qigong With Kseny

Learn to root and ground your energy through a series of simple qigong exercises for stress and anxiety. Practice anytime of the day if you are feeling overw... read more

22
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

51 Mins
Total Body
Qigong With Kseny

Through a combination of qigong tapping, shaking and mindful stretching, the session will help to release tension from the neck and shoulders and leave you f... read more

25
20 Mins
Upper Back, Arms
Qigong With Kseny

This practice focuses on Qigong for neck, shoulders and upper back to release muscle tension and promote better circulation to the head. Simple qigong exerci... read more

22
10 Mins
Total Body