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Restorative Qigong to help you open the hips and soothe and comfort your lower back. In Qigong the hips are viewed as major energy junctions. If the hips are... read more
22
15 Mins
Lower Back, Hips
This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians. It can help with bloating, gas, hiccups and genera... read more
2215 MinsTotal Body
Release morning stiffness in the lower back and hips with 10 minutes of Qigong. Easy qigong exercises to help warm up the muscles of the back, boost circulat... read more
2215 MinsLower Back, Hips
During this class, we will continue learning the Yi Jin Jing routine, and include breathing-work and meditation. The form today is Green Dragon Shows Its Cla... read more
59 MinsTotal Body