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Easy Qigong exercises to get the body moving and get your day started with ease and joy. The routine include qQigong body tapping and shaking exercises for b... read more
21 Day Journey
10 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
53 MinsTotal Body
Today's session is a combination of mobility exercises, gentle stretches and breath-work to help you release muscle tension, open the joints and promote bett... read more
21 Day Journey20 MinsTotal Body
Today's session is a combination of mindful movement and breath-work to help you relax the muscles, open the joints and promote better blood and energy circu... read more
21 Day Journey15 MinsTotal Body