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Application - Once a day, ideally in the morning, on a clean, dry skin, using light to moderate pressure. 6 repetitions for each exercise. Alternatively, you... read more
Qigong Flows
10 Mins
Total Body
Join me for this 15 minute Qigong routine to move, breathe and start your day feeling good physically and mentally. Easy Qigong exercises like Twist & Turn, ... read more
YouTube Videos10 MinsTotal Body
Start your day with this 10 minute beginner morning Qigong routine to begin your day feeling balanced and connected. We'll get into the upper back and should... read more
YouTube Videos10 MinsTotal Body
In this Qigong class we continue to explore the Eight Pieces Of Brocades routine - Press the Earth & Touch The Sky. This form is good for strengthening the l... read more
41 MinsTotal Body