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Qigong With Kseny

Join me for this beginner Qigong routine to relax and unwind your body and mind. This is a soft + relaxing Qigong routine to release the day's stresses and b... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

This one exercises helps to stretch all the meridians in the body. It works on your flexibility and promote a healthy blood and lymph flow throughout the bod... read more

YouTube Videos
7 Mins
Total Body
Qigong With Kseny

This beginner Qigong class is a 45 minute slow paced flow that focuses on connecting breath and movement. Starting with a Qigong shaking exercise to release ... read more

47 Mins
Total Body
Qigong With Kseny

This beginner Qigong practice is a combination of the Qigong breathing exercises and The Eight Pieces of Brocades routine. The breathing exercises focused on... read more

48 Mins
Total Body