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This is a slow paced Qigong class ideal for beginners. It’s a combination of Qigong body shaking exercises, gentle stretching and Tai Chi to help you rele...

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Full Body

This class is a gentle combination of stretching and balance exercises. Starting with an upper body stretch (Lifting The Sky) to release tension from the nec...

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Full Body

In this Qigong class for beginners, we begin with a Qigong body massage exercise to stimulate blood flow and bring awareness to the body, followed by the 8 P...

50
Full Body

In this Qigong class for beginners, we start with active body tapping exercises, the class is a blend of stretching and strengthening exercises. The second h...

47
Full Body

This online Qigong class is a blend of Qigong mobility exercises and breath-work to safely open the body and invigorate the mind. The Qigong class ends with ...

50
Full Body

This Qigong and Tai Chi class is inspired by the 24 Forms Tai Chi Yang Style and is a blend of Qigong and Tai Chi (Open the Door, Push The Monkey, Wave Hand...

47
Full Body