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A regular Qigong practice can help to keep the energy moving, regulating the system both physically and energetically and replenishing our resources. When... read more

Uplifting and energising this 15 minute Qigong morning routine will work your full body and get your energy up for the day ahead. With the special focus on ... read more

Yi Jin Jing is a traditional Chinese exercise routine consisting of 12 exercises that aim to improve overall health and wellbeing. In today's Qigong class, w... read more

In today’s Zoom class we will cover the last two forms from the Muscle Tendon Change Classic sequence - Tiger Catches Its Prey and Bowing Down In Salutatio... read more