The movement is good for stretching and strengthening the muscles of the back and abdomen. Exercises the legs and opens the energy gates that cross over your...

The movement is good for strengthening the muscles of the legs that aid stability and balance. It helps to loosen up and relax the body. This movement is oft...

The movement is good for stretching and toning the entire spinal column and enhance blood circulation up and down the spine and to the head. According to TCM...

The movement is good for stretching and strengthening the muscles of the arms and shoulders. It also trains concentration and focus. Low Horse stance activat...

The movement is good for opening and releasing tension from the chest, neck and shoulders. It also exercises the neck and eyes muscles. Enhances the blood an...

This movement is good for opening and stretching the front and the back of the body, improve shoulder mobility and circulation in the upper limbs. It helps t...