The characteristics of a tiger are physical strength, endurance and mobility. The Tiger form contains two movements, Raising the Tiger’s Paws and Tiger Se...

The features of a deer are its gentle disposition, powerful antlers and speed. There are two movements in the deer form, Colliding the Antlers and Running li...

The bear is known for its physical power, strength and endurance. It’s also known for its love of food, this movement is good for digestion. There are two ...

The characteristics of a crane are grace, ease and balance. There are two movements in the crane form, Crane Spreads Its Wings and Crane Stretching Upwards.<...

The Monkeys are clever and agile, they are also vibrant and full of life so this movement helps with emotional stress, lifts depression and improves mood. Th...

In this course, you'll learn the fundamentals of The Five Animals Play Qigong or Wu Qin Xi (literary translates as Exercise of the 5 Animals). Developed in 1...