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Stretches and tones the entire spinal column. Promotes the circulation of freshly oxygenated blood to the brain. Balances energy flow between the front and ...

Yi Jin Jing
3
Total Body

Realigns the back muscles and the spine. Strengthens the muscles of the arms, abdomen, back and legs. Promotes overall good health and vitality.

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Yi Jin Jing
4
Total Body

Side and back twists help to stimulate the liver meridien, massage the organ and improve local circulation. In TCM, the liver meridian is related to stress a...

Yi Jin Jing
4
Total Body

Deep squats strengthen the legs and open the meridians that go over the hips. It helps to enhance circulation and unblock stagnant Qi from three main meridia...

Yi Jin Jing
3
Total Body

This exercise strengthens the muscles of the chest, arms and back. Waist turns and arm stretches help to massage the stomach and stimulate the lung meridien ...

Yi Jin Jing
4
Total Body

Gentle side twists strengthen the abdomen and are good for digestion. Forward bends strengthen the muscles of the back and kidneys and are beneficial if you ...

Yi Jin Jing
5
Total Body