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Today we will explore the power of simple exercises to work on our posture, shoulders & hip mobility
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58 Mins
Total Body
Daily Qigong exercises for complete beginners to help tackle morning stiffness, mobility issues and poor circulation. Practice regularly to enjoy increased f... read more
2220 MinsTotal Body
In TCM, the strength and density of our bones are related to the Kidneys Qi. Supporting & replenishing the kidneys Qi with Qigong is a great preventative car... read more
2215 MinsTotal Body
If a good night's sleep is something of a long lasting dream to you, I invite you to join our group meditation class. In a 30 minute session, we explore diff... read more
33 MinsTotal Body