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Start your day with this 15 minute Qigong session designed to infuse your body and mind with renewed energy. Chest opening exercises combined mindful breathi... read more
22
15 Mins
Upper back, Arms
In today's Qigong class we will focus on the lower body - stretching the lower back, the hips and ankles to get the energy moving and providing a relief for ... read more
52 MinsTotal Body
This week on Zoom, we will tap into the power of group meditation. Together, we will learn to relax the body using the Three Line Relaxation technique and sl... read more
52 MinsTotal Body
The 8 Pieces Of Brocades is a set of qigong exercises that are designed to release muscles tension, open the joints and promote circulation throughout the bo... read more
2230 MinsTotal Body