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Qigong With Kseny

Today's practice is a gentle full body Qigong to help you stretch stiff muscles in the morning or release tension after work. Easy Qigong exercises for begin... read more

21 Day Journey
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

49 Mins
Total Body
Qigong With Kseny

Today's session is a combination of Qigong and Tai Chi movements to help you release stress, breathe better and calm the mind. Ideal after work, long travel ... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Easy Qigong exercises to get the body moving and get your day started with ease and joy. The routine include qQigong body tapping and shaking exercises for b... read more

21 Day Journey
10 Mins
Total Body