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Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

52 Mins
Total Body
Qigong With Kseny

Warm up the body and free up the energy flow through a series of gentle mobility exercises and mindful breathing. The Fountain movement is good for strengthe... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Keep your Heart cool and your energy flowing through summer season with this Qigong for Summer Heat sequence. Combining acupressure, movement and breathe we ... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Qigong breathing exercises and tapping can help to open the chest and the rib cage, stimulate lung meridian and tonify the lungs so we can take better, deepe... read more

21 Day Journey
10 Mins
Total Body