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Qigong With Kseny

Today’s session is a slow-paced, restorative Qigong featuring my all time favorites the 8 pieces of Brocades. The 8 Pieces Of Brocades is a set of qigong e... read more

18
25 Mins
total body
Qigong With Kseny

Qigong body shaking is a unique practice that helps to release stagnation and awaken your body's energy, cleaving you feeling vibrant and ready to go. As you... read more

18
20 Mins
total body
Qigong With Kseny

Today’s session is a combination of mindful movements and breathwork. We will begin with gentle stretches to awaken the body and open up the energy pathway... read more

18
20 Mins
total body
Qigong With Kseny

Today’s video is a rejuvenating 30-minute class designed specifically to alleviate lower back discomfort and recharge the body. This carefully curated rout... read more

18
30 Mins
lower back, hips