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Qigong With Kseny

Welcome to Day 20. In today’s class we embrace the elements of Tai Chi to improve our balance and stability. The Golden Rooster is one of the most famous T... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 19. This seated Qigong routine is a combination of self-massage, breath-work and stretches to help you release muscle tension, unblock stagnan... read more

18
25 Mins
head, neck, shoulders
Qigong With Kseny

Welcome to Day 18. Today, we embark on a serene yet powerful 25-minute session , focusing on balance, flexibility and strength. This session begins with gent... read more

18
25 Mins
lower back, hips
Qigong With Kseny

Welcome to Day 17. A 20 minute rejuvenating session focused on the pelvis, hips, and spine. Experience a series of dynamic yet mindful movements designed to... read more

18
20 Mins
lower back, hips