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Qigong With Kseny

Welcome to Day 23. Today I invite you to take time to tend to your body through a series of slow-paced stretches, breathing and attention. The routine is cen... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 22. This 10 minute Qigong routine is designed to help you awaken, stretch and prepare the body for the day ahead. Gentle, mindful stretches co... read more

18
10 Mins
total body
Qigong With Kseny

Today's session starts with working our neck and shoulders, followed by Five Animals Frolic. A good routine for daily flexibility!

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48 Mins
Total Body
Qigong With Kseny

Welcome to Day 21. This half-an-hour slow-paced, restorative session is centered around lower back and spine health. Through a series of fluid-like movements... read more

18
25 Mins
total body