fbpx

Use the search box below to find videos:

Qigong With Kseny

Welcome to Day 27. From TCM perspective, our heart is the governor of emotions. The emotion of the heart is joy. When we experience lack of joy and content i... read more

18
25 Mins
upper back, arms
Qigong With Kseny

Welcome to Day 26. Today’s class is all you need to release the day’s stress, loosen the muscles and shift your nervous system into a rest & digest state... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 25. This 30 minute class is a combination of self-massage, breath-work, balance and strengthening exercises to provide you with a full body ac... read more

18
25 Mins
total body
Qigong With Kseny

Welcome to Day 24. This neck & shoulders routine is a real treat for someone who works at the desk or does a lot of physical activities with the upper body. ... read more

18
15 Mins
head, neck, shoulders