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Qigong With Kseny
Join me today for a 50 minute Qigong class. We begin with gentle stretches and then move onto 5 element qigong with a focus on breathing.... read more
52 Mins
Total Body
Qigong With Kseny

As we welcome the dynamic energy of the new Wood Dragon Year, I’m excited to invite you to a special Qigong session this Sunday to nourish your energy re... read more

46 Mins
Total Body
Qigong With Kseny

This 25 minute Qigong routine is designed to open your heart and cultivate self-love and inner harmony. Discover the power of intentional movements as you co... read more

25
25 Mins
total body
Qigong With Kseny

As we celebrate the lunar new year, we can embody the Dragon's spirit and practice the Dragon forms. These exercises not only enhance our physical flexibilit... read more

58 Mins
Total Body