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Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

59 Mins
Total Body
Qigong With Kseny

Simple Qigong mobility exercises to help activate the muscles, improve circulation and keep the joints healthy. Qigong for beginners to improve flexibility o... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

A combination of mobility exercises and gentle stretches to release muscle tension, stretch sore muscles and improve blood flow to the legs. The routine in... read more

Qigong Flows
25 Mins
Total Body
Qigong With Kseny

This Qigong for the Lower back & Hips routine includes hip rotation and hip opening exercises that are designed to improve circulation to the hips and the lo... read more

21 Day Journey
15 Mins
Total Body