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In this Qigong class, we focus on slowing things down with stretching, alignment and breathwork to safely open joints, increase circulation and quiet the min...

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Full Body

In this online Qigong class, we work on spine flexibility and back strength. The routine incorporates backbends and twists like The Swimming Dragon and The H...

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Full Body

In this Qigong session for beginners, we begin with mobility exercises to safely open the joints and relieve muscle tension, followed by a breathing sequence...

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Full Body

In this beginner qigong class we’ll work on flexibility and lower body strength through a series of hip openers, back twists and bends as well as upper bod...

47
Full Body

This first half of this Qigong routine is a combination of slow paced mobility exercises to safely open the joints and encourage circulation, followed by abd...

48
Full Body

This beginner Qigong class starts with body massage exercises to activate the energy in the body, the first half of the class focuses on connecting breath an...

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Full Body