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Easy 10 minute Qigong for your body and mind! The exercises can help to release muscles tension, reconnect with your breath and provide a feeling of groundin... read more
22
10 Mins
Total Body
This week I took my mum to the coast. We walked on the beach and swam in the ocean. It was refreshing. Inspired by the sea and its restorative power, today o... read more
48 MinsTotal Body
This 20 minute beginner Qigong routine will work your whole body, especially the neck, shoulders and the lower back. Ideal for beginners and all levels.
... read more2220 MinsTotal Body
Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and hip exercises.
... read more2215 MinsTotal Body