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Qigong With Kseny

This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no s... read more

22
10 Mins
Total Body
Qigong With Kseny

Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more

23
10 Mins
Legs, Knees, Ankle
Qigong With Kseny

Join me for a 10 minute of mindful walking meditation or Tai Chi Walk. This video is an easy guide to get you started with Tai Chi walk and/or help you revis... read more

23
10 Mins
Legs, Knees, Ankle
Qigong With Kseny

Using the tools of Qigong like tapping, shaking and breath-work we can activate the Yang energy in the body and change the way we feel physically and mentall... read more

22
10 Mins
Total Body