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To make sure you learn and practice the Zen Walk correctly, there are a few key points to remember:
1. The upper body is fairly straight and stacked ov...

Zen Walking
20
Lower Body

Although Zen Walking is considered low-impact, it’s always a good idea to do a warm up before. Use this all-level 18 minute warm up before any of your Tai ...

Zen Walking
18
Lower Body

Zen Walking is best practiced outside in nature to absorb the fresh energy from the environment, connect the mind to the body and restore us to balance. Howe...

Zen Walking
1
Lower Body

Zen Walking is a common Tai Chi exercise. It’s easy to learn and practice safely on your own and get all the benefits. It helps to strengthen the muscles ...

Zen Walking
2
Lower Body

Complete Muscle Tendon Change Classic Routine.

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Yi Jin Jing
16
Total Body

It helps to stretch and tone the muscles of the back and abdomen. It opens the rib cage and invigorates the body with energy from the heavens and the earth....

Yi Jin Jing
5
Total Body