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The Catch A Fish & Look At The Moon exercise is aimed at the back. Stretches and tones the entire spinal column as well as the chest. It helps to balance the...

Video Library
4
Full Body

The aim of this exercise is to open the chest for better breathing and invigorate the body with energy. Focus on the movement of the legs, upper back, should...

Video Library
6
Full Body

The video library is a collection of individual Tai Chi and Qigong exercises that you can use to build your own routine and expand your daily practice. Each ...

Video Library
1
Full Body

The Three Part Breath is an effective breathing exercise that helps to strengthen the lungs and improve its capacity for better breathing. Broken into sectio...

Qigong Meditation
14
Upper Body

Enjoy the calming music while you practice Zen Walking in your garden or anywhere you are.

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Zen Walking
3
Lower Body

Enjoy this 3 minute follow along Zen Walking with a view of a river.

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Zen Walking
3
Lower Body