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Everyone can benefit from taking a moment to focus on themselves and re-connect to the grounding energy of the present moment. This Tibetan 4 minute standing...

Qigong Meditation
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Full Body

It can be difficult to switch off and let go of challenges from the day. The Qigong moving meditation is a method to help you relax the body, quiet the mind ...

Qigong Meditation
7
Full Body

Meditation or a deep state of relaxation is an essential part of any Qigong practice. Meditation is considered a static form of Qigong. Like the concept of ...

Qigong Meditation
1
Full Body

This movement 'rotates' your spine, shoulders and neck. The gental movement of the rib cage up and down provides a gentle massage to the internal organs. The...

Video Library
8
Full Body

This movement exercises the muscles of the legs, back, arms and neck and is good for joint health. Synchronized movements are good for concentration and can ...

Video Library
6
Full Body

The exercise helps to open and stretch the front and back parts of the body. The act of reaching up expands the rib cage, which increases lung capacity for b...

Video Library
7
Full Body