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This movement gently 'rotates' your shoulders, elbows and wrists. Sometimes the three joints are referred to as the three gates. According to the TCM, the en...

Video Library
10
upper body

This Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridians. I'm going t...

5 Element Qigong Wu Xing
19
Full Body

This Five Elements Qigong practice includes exercises for the five elements of Fire, Earth, Metal, Water and Wood and their corresponding organs and meridian...

5 Element Qigong Wu Xing
14
Full Body

This is very energising flow that is designed to activate the muscles, promote deep breathing and enhance blood flow to the hands and feet. This practice com...

5 Element Qigong Wu Xing
18
Full Body

In TCM, The five elements — wood, fire, earth, metal, and water and the relationship between them are believed to be the fundamentals in restoring physical...

5 Element Qigong Wu Xing
1
Full Body

The Qigong 5 minute seated meditation is a good way to start the day feeling more centered. Like other forms of meditation, this practice combines mindful br...

Qigong Meditation
6
Full Body