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Deep breathing is a good way to relax the body and combat stress. Slow, controlled breathing combined with mindful movement and intention, promotes relaxatio...

Qigong Flows
16
Full Body

Move your body, ground your energy and let go of tension to feel good physically and mentally. This is a good one to do anytime of the day when you need to b...

Qigong Flows
32
full Body

This is a gentle yet energising Qigong routine that is a perfect way to wake up your body and mind. Start the day the right way and invigorate your body with...

Qigong Flows
25
full Body

A collection of Qigong routines from energising morning flows and relaxing evening sessions to intermediate flexibility routines and restorative practices. I...

Qigong Flows
1
full Body

This variation of the Tea Cups exercise is very powerful. With the legs in a deep horse stance, the lower body develops strength and endurance, but as the ar...

Video Library
7
full body

This version is another good way to take care of your shoulders and improve circulation. It provides a bigger range of motion and is fun when practiced both ...

Video Library
10
upper body