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This is a 25 minute lower body routine. It helps to improve co-ordination, balance and promotes better circulation to the hips and legs. A lot of people we...

Qigong Flows
25
Lower Body

A 40 minute gentle routine that you can do all day. It also includes a really nice breathing sequence to help you let go of tension and to feel good!

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Qigong Flows
35
Full Body

A simple calming breathing routine - one of my favourites!

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7 Day De-Stress
5
Upper Body

This is a 30 minute full body routine that is gentle in nature. De-stress from head to toe through mindful movements, breathing and stretching. An ideal ro...

7 Day De-Stress
30
Full Body

This routine focuses primarily on the lower body. It requires plenty of concentration as many of the exercises are balanced on one leg. It's therefore a gr...

7 Day De-Stress
15
Legs

This practice focuses primarily on the spine. The routine helps to stretch the meridians that go over the back and front of the body and strengthen the entir...

7 Day De-Stress
14
Full Body