In our Qigong practice we want to achieve a state of a relaxed body and mind. One way of doing it is to observe the physical sensations in the body or in ot...

When learning a skill or practice, it’s natural that we want to see the results and progress to the next stage. However, in Qigong progress comes from wit...

Qigong helps us to train body awareness through paying attention to the physical sensations during the practice. When we listen to our bodies we are able to...

Qigong doesn't have to hard. Exercises that bring you joy and comfort will deliver more benefits than those that are draining you.

Energy is all around us, it’s in nature. We also have a tremendous amount of energy inside us. Qigong helps us to accumulate and activate our own energy re...

Sync or gather the Qi is fantastic exercise to relax the body and mind and balance the energies. If you only have 5 minutes a day, practice this exercise to...