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Qigong With Kseny

This week I received questions about cold hand and feet syndrome. Although there can be many underlying reasons for this, a common issue is often attributed ... read more

59 Mins
Total Body
Qigong With Kseny

Join me for a special breath-work session to warm up and awaken your body, followed by the ever-popular Muscle Tendon Change Classic routine. Come practice t... read more

59 Mins
Total Body
Qigong With Kseny

Start your day with morning Qigong to set the right tone for the day ahead and feel good physically and mentally. Simple yet effective Qigong exercises will ... read more

22
10 Mins
total body
Qigong With Kseny

This Feel Good Qigong is a slow-paced practice to make you feel better though a series of restorative stretches and breath-work. Pick up this practice at any... read more

22
15 Mins
total body