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Qigong With Kseny

This 20 minute Qigong practice is a combination of qigong acupressure massage and breath-work to strengthen and balance the lung energy system based on qigon... read more

22
20 Mins
total body
Qigong With Kseny

Join me today for a restorative live Qigong class focused on activating and nourishing our roots. In Traditional Chinese Medicine (TCM), the feet and legs ar... read more

64 Mins
Total Body
Qigong With Kseny

A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed.

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22
10 Mins
total body
Qigong With Kseny

Don’t forget to join me in today’s live Zoom session where we’ll focus on the lower back and knees, essential for maintaining flexibility and stability... read more

59 Mins
Total Body