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Qigong With Kseny

In this video, we will explore the graceful and meditative Tai Chi Cloud Hands movement. This exercise is renowned for its ability to promote relaxation, enh... read more

19
25 Mins
total body
Qigong With Kseny

In Traditional Chinese Medicine (TCM), the heart is revered as the emperor of emotions, serving as the seat of our emotional intelligence, awareness, and con... read more

19
20 Mins
total body
Qigong With Kseny

In Traditional Chinese Medicine (TCM), the Heart system is associated with the Fire element, while the Kidneys represent the Water element. The Heart, locate... read more

19
20 Mins
total body
Qigong With Kseny

This Qigong routine is specifically designed to ease discomfort and muscle stiffness in the shoulder area. In Traditional Chinese Medicine (TCM), each major ... read more

19
20 Mins
upper back, arms