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Start your day with 10 minute Qigong Body Shaking exercise followed by deep breathing and stretches to leave you feeling energised yet relaxed and grounded a... read more
21 Day Journey
15 Mins
Total Body
Slow & gentle 20 minute Qigong to stretch and relax before bed. Ideal after a long day to release muscles tension, calm your mind and reset the nervous syste... read more
21 Day Journey20 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
52 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
52 MinsTotal Body