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Today's Qigong class is a restorative hour of movement and breath. Starting with a full body warm up, followed by the abdominal breathing and kidney breathin... read more
54 Mins
Total Body
In this online Qigong class you have a unique opportunity to cultivate a deep sense of relaxation and inner peace. The gentle movements, combined with focuse... read more
48 MinsTotal Body
This 15 minute Qigong routine is a treat for your body and mind! The gentle stretches and coordinated breathing can help to release tension, reconnect with y... read more
015 MinsTotal Body
Easy Qigong exercises to increase your productivity and focus for the rest of the day. Qigong body shaking and stretches are designed to promote circulation,... read more
2215 MinsTotal Body