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Qigong With Kseny

Easy morning Qigong routine for all levels! I’m going to guide you through a full body qigong routine that will help you to release stiffness from the neck... read more

YouTube Videos
15 Mins
Total Body
Qigong With Kseny

This daily Qigong routine for beginners will work out your whole body in a gentle and restorative way. Great daily routine to improve circulation, mobility a... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body s... read more

YouTube Videos
10 Mins
Total Body
Qigong With Kseny

Quick and uplifting, this Qigong for energy routine combines Qigong body shaking and tapping exercises and deep breathing to release blockages and increase b... read more

YouTube Videos
5 Mins
Total Body