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Qigong With Kseny

Start your day feeling good with this 10 minute Qigong Warm Up. This full body practice will work and stretch your whole body with special attention paid to ... read more

22
15 Mins
total body
Qigong With Kseny

This beginner Qigong practice will work your whole body with special attention on the hips and shoulders. The exercises can help to release muscle stiffness,... read more

22
15 Mins
total body
Qigong With Kseny

Fascia is remarkably strong and flexible. Pound for pound, some consider it as strong as a steel cable, yet it is also elastic and pliable, allowing for move... read more

49 Mins
Total Body
Qigong With Kseny

This week I received questions about cold hand and feet syndrome. Although there can be many underlying reasons for this, a common issue is often attributed ... read more

59 Mins
Total Body