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This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (o... read more
22
10 Mins
Upper back, arms
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body
Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e... read more
2210 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
53 MinsTotal Body