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In this Qigong for beginners class, we’ll be working on flexibility and balance. We start with Qigong body tapping exercises, followed by joint mobility ex...

46
Full Body

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YouTube Videos
20
Total Body

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard du...

YouTube Videos
10
Upper Body

In this online Qigong class, we’ll explore the seated version of Qigong’s The Eight Pieces Of Brocade. We start with the Qigong body massage to activate ...

51
Full Body

In this beginner Qigong class, we will work on balance and stability through a series of gentle body balance exercises like hip and ankle rotations, toe rais...

51
Full Body