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Start your day with 10 minute Qigong Body Shaking exercise followed by deep breathing and stretches to leave you feeling energised yet relaxed and grounded a... read more

Slow & gentle 20 minute Qigong to stretch and relax before bed. Ideal after a long day to release muscles tension, calm your mind and reset the nervous syste... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more