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Qigong With Kseny

This 10 minute Qigong for Upper Back will target your upper back, neck and shoulders providing a quick relief for stiff and sore muscles. Two Flying Birds (o... read more

22
10 Mins
Upper back, arms
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

51 Mins
Total Body
Qigong With Kseny

Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e... read more

22
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

53 Mins
Total Body