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There are several breathing techniques that are used in qigong. The two most common ones are natural breathing and the abdominal breathing and in this video ...

Qigong Breathing
1
Upper Body

Deep breathing or breath regulation is an essential component of any qigong practice and it’s generally considered safe. However, please keep some key thin...

Qigong Breathing
1
Upper Body

Our breath is the quickest and cheapest source for more energy and vitality. By using conscious, connected breathing, we can release physical tension, free t...

Qigong Breathing
1
Upper Body

Tai Chi is a dynamic form of Qigong. It was originally practiced as the fighting art with practical attack and defence applications. Qigong, on the other han...

Qigong Basics
4
full Body

One of the principles of Qigong is to listen to the body. It's a good place to start if the movement you are doing does not feel right. Feel free to adjust ...

Qigong Basics
2
Full Body

Everybody’s goals and fitness levels are different, however there is no need to practice for hours a day, try and practice a little each day. The most imp...

Qigong Basics
2
Full Body