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This 5 Animals routine is primarily focused on the upper body and helps to improve circulation to the chest and arms. Practising it will make your shoulder...

5 Animals
2
Full Body
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Qigong Meditation
11
Full Body
...
Qigong Meditation
11
Full Body

A good daily practice you can use to improve circulation and keep your joints healthy

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Qigong Flows
30
Full Body

A gentle practice that will stretch you out and leave you feeling relaxed and calm. The routine is excellent for the whole body with rejuvenating movements ...

Qigong Flows
35
Full Body