This 5 Animals routine is primarily focused on the upper body and helps to improve circulation to the chest and arms. Practising it will make your shoulder...
5 Animals
2
Full BodyA good daily practice you can use to improve circulation and keep your joints healthy
...Qigong Flows30Full BodyA gentle practice that will stretch you out and leave you feeling relaxed and calm. The routine is excellent for the whole body with rejuvenating movements ...
Qigong Flows35Full Body