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In this video we will practice the Fish form focusing on the key elements and the breathing.

Area of focus - Wrists, forearm.

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5 Animals
4
Arms

In this video we will practice the movement of a Bird form focusing on the key elements and the breathing.

Area of focus - shoulders, arms.

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5 Animals
4
Upper Body

In this video we will practice the Snake form focusing on the key elements and the breathing.

Area of focus - grip, wrists, arms.

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5 Animals
4
Arms

In this video we will practice the Tiger form focusing on the key elements and the breathing.

Area of focus - grip, wrists, forearm.

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5 Animals
4
Arms

In this video we will practice the Deer form focusing on the key elements and the breathing.

Area of focus - shoulders and upper back

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5 Animals
4
Upper Body

This form serves as a connection between all the animal forms and makes it into a sequence. In this video we will practice it several times focusing on the p...

5 Animals
5
Upper Body