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Daily Qigong Routine For Flexibility and Balance
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YouTube Videos
14
Total Body
10 Minute Morning Qigong Routine - Beginner Qigong Routine
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YouTube Videos
10
Total Body
10 minute Qigong Evening Routine (Follow Along) - Qigong To Relax the Body and Mind

Watch a selection of the most popular YouTube videos advert free. If your favourite is missing just let me know and I will add it here.

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YouTube Videos
10
Total Body
20 Minute Head Massage
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Qigong Flows
20
Head
Five Animals - Full Routine (No Voiceover)
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5 Animals
6
Full Body
Five Animals - Full Routine

In this video we will practice the full sequence focusing on the key points and the breathing pattern.

Benefits:

  • Opens the chest for better brea...
5 Animals
9
Full Body