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Purpose Release Stress
Increase Energy
Sleep Better
Duration 5 mins
10 mins
15 mins
20 mins
25+ mins
Area Head, Neck, Shoulders
Upper Back, Arms
Lower Back, Hips
Legs,Knees, Ankles
Total Body
Courses Qigong Basics
Zen Walking
Zoom Class
Qigong Flows
7 Day De-Stress
5 Animals
Qigong Breathing
Qigong Meditation
5 Animals Play
5 Element Wu Xing
8 Pieces Brocade
Video Library
Yi Jin Jang
YouTube Videos

Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore

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YouTube Videos

15

Total Body

Qigong For A Cold, Cough, Flu - Qigong To Boost Immune System & Tonify The Lungs

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YouTube Videos

25

Total Body

10 Minute Qigong Body Tapping & Point Massage ( Head, Neck & Shoulders) - Qigong Morning Exercises

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YouTube Videos

10

Total Body

How To Sleep Better

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YouTube Videos

10

Total Body

15 minute Qigong Morning Routine - Easy Qigong Exercises - Qigong for Beginners

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YouTube Videos

15

Total Body

5 Minute Qigong Before Bed - Qigong Breathing to Calm the Body and Mind - Qigong for Beginners

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YouTube Videos

5

Total Body

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