Use the search box below to find videos:
Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and ... read more
22
20 Mins
Total Body
Practice this Qigong routine to release tightness in the chest and upper back and breathe more efficiently. The exercises help to stretch the chest and the r... read more
2210 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
52 MinsTotal Body
This week I was ill with flu and I used this routine to help me. It's really easy to do and it's a great way to get the energy moving even when you feel ti... read more
2215 MinsTotal Body