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Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

56 Mins
Total Body
Qigong With Kseny

A combination of Qigong acupressure massage, mindful breathing and movement makes this 15 minute Qigong routine perfect to start your day feeling energised a... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Simple yet effective Qigong exercises to help you release muscle tension, open the joints, improve circulation throughout the body. Perfect as your morning Q... read more

21 Day Journey
15 Mins
Total Body
Qigong With Kseny

Start your day with these 3 Qigong Exercises to stretch stiff muscles and get the energy moving better. Qigong For Beginners.

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21 Day Journey
10 Mins
Total Body