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Qigong With Kseny

Inspired by one of my earlier videos, this 20 minute morning Qigong routine will work your whole body, stretching stiff muscles of the back and the hips and ... read more

22
20 Mins
Total Body
Qigong With Kseny

Practice this Qigong routine to release tightness in the chest and upper back and breathe more efficiently. The exercises help to stretch the chest and the r... read more

22
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

52 Mins
Total Body
Qigong With Kseny

This week I was ill with flu and I used this routine to help me. It's really easy to do and it's a great way to get the energy moving even when you feel ti... read more

22
15 Mins
Total Body