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This 10 mins Qigong practice is designed to get your energy up and moving before your morning coffee is ready! Simple Qigong exercises like Lifting The Sky, ... read more
22
10 Mins
total body
No time to do a full practice? Do these 5 simple yet powerful Qigong exercises to help you awaken the body and set a positive tone for the day ahead. It is a... read more
225 Minstotal body
In this 10-minute Qigong video, I'll guide you through a simple Qigong exercise to help you get out your head and bring instant calm and a sense of grounding... read more
2210 Minstotal body