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Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more

A gentle, relaxing Qigong routine to help you unwind and slow down before bed or ease into your day feeling calm in the body and mind. Daily Qigong exercises... read more

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

Use these simple Qigong exercises to help you release tension from the neck & shoulders, loosen up and promote blood circulation to the head. Daily Qigong ex... read more