Use the search box below to find videos:
Today we turn to our breath. Through a series of Qigong breathing exercises we will be able to access and activate a relaxing response in the body and shift ... read more
21 Day Journey
10 Mins
Total Body
A gentle, relaxing Qigong routine to help you unwind and slow down before bed or ease into your day feeling calm in the body and mind. Daily Qigong exercises... read more
21 Day Journey10 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
51 MinsTotal Body
Use these simple Qigong exercises to help you release tension from the neck & shoulders, loosen up and promote blood circulation to the head. Daily Qigong ex... read more
21 Day Journey10 MinsTotal Body