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Qigong With Kseny

Begin your day with this 15 minute easy Qigong routine. The session includes neck and shoulders rotation, spine and hips exercises to get the body moving in ... read more

22
15 Mins
Total Body
Qigong With Kseny

One Qigong exercise that has it all - Connect Heaven & Earth. This Qigong exercise will work your whole body, strengthening your joints and testing your bala... read more

22
10 Mins
Total Body
Qigong With Kseny

Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more

54 Mins
Total Body
Qigong With Kseny

This morning qigong routine consists of warm up exercises for the neck, shoulders and the upper back, also hip openers and exercises for balance and coordina... read more

22
10 Mins
Total Body