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Start your day with renewed energy & vitality. The practice will take you through a series of gentle movements, deep breaths, and focused intentions, designe... read more
22
15 Mins
Total Body
10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulde... read more
2210 MinsUpper Back, Arms
This Qigong class provides a valuable opportunity to improve physical health, cultivate mental well-being, and foster a sense of belonging within a community... read more
57 MinsTotal Body
This daily routine will help you tap into your inner reservoir of vitality, leaving you feeling rejuvenated and energised throughout the day. By incorporatin... read more
15 MinsTotal Body