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A combination of Qigong body shaking exercise, focused breathing and gentle spine stretches makes this 15 minute daily Qigong routine a great way to start yo... read more
21 Day Journey
15 Mins
Total Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
47 MinsTotal Body
Today’s Qigong session is focused on relaxing and restorative movements to help with strength, stability and coordinatio... read more
57 MinsTotal Body
This 15 minute Qigong For Sleep routine is a combination of acupressure points, mindful breathing and movement to help you reset the nervous system, release ... read more
21 Day Journey15 MinsTotal Body