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This beginner Qigong class is a combination of joint mobility exercises to warm up the muscles and encourage blood circulation, followed by Qigong breathing ... read more
58 Mins
Total Body
This online Qigong class is primarily focused on the lower body. The exercises help to strengthen the muscles of the feet and legs as well as test your balan... read more
53 MinsTotal Body
This 15 minute Qigong for the neck & shoulders pain relief routine is a combination of Qigong self-massage, Qigong body tapping exercises and gentle stretchi... read more
YouTube Videos18 MinsTotal Body
In this beginner Qigong class we continue to explore the Eight Pieces Of Brocades routine - Connect Heaven & Earth. This form is especially beneficial if you... read more
50 MinsTotal Body