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Qigong With Kseny

This slow paced beginner Qigong class combines mobility exercises and stretches to gently warm up the muscles and improve ... read more

49 Mins
Total Body
Qigong With Kseny

Slow, mindful breathing is a good way to release the day’s stresses, calm the nervous system and unwind before bed. The breathing technique that we are goi... read more

21 Day Journey
27 Mins
Total Body
Qigong With Kseny

This 30 minute session combines traditional breathing exercises and rhythmic breathing techniques. By focusing on a rhythm we can regulate our internal rhyth... read more

21 Day Journey
30 Mins
Total Body
Qigong With Kseny

Our breath is our quickest and easiest way to gain more energy and vitality. Proper breathing helps to increase your energy levels and detox the body, promot... read more

21 Day Journey
30 Mins
Total Body