What is Qigong?
Qi ( pronounced chee ) is the life-force energy of the body, which is responsible for our health and vitality. Gong means skill or mastering.
Qigong is the practice of cultivating the energy in the body through a series of body movements, breath practice and relaxation. We often don’t have time to do a fitness class, yoga or meditation. Qigong exercises are a little bit of everything – it’s like having three in one.
When all three methods are combined into a single practice, they become a powerful tool that we can use to take care of our bodies, our minds and our emotions.