What are the main benefits of Qigong?

I thought it would be really nice to share stories from real people (you guys) that have been practising Qigong. It’s so nice to receive feedback that the videos and the practice of Qigong is helping so many people. If you want to share your story about how Qigong has helped you or someone you know, please let me know and I would be happy to share it with the community.