Zen Walking is a common Tai Chi exercise. It’s easy to learn and practice safely on your own and get all the benefits. It helps to strengthen the muscles of the legs, unblock the meridians and activate the healing Yin energy in the body. It’s also good for balance , stability and circulation.
The Zen Walk - Where To PracticeThe Zen Walk - Warm UpThe Zen Walk - Basic Principles & FootworkThe Zen Walk - Follow Along River ViewThe Zen Walk - Follow Along In the Garden