Video Library

Paid Beginner 9 Videos 79 Mins

The video library is a collection of individual Tai Chi and Qigong exercises that you can use to build your own routine and expand your daily practice. Each of the exercises are 5-10 minutes long, they are easy to learn and do and good for overall health and vitality.

The FountainCatch a Fish & Look at the MoonTouch The Sky & Press The EarthDay & NightSpinal WaveTea Cups v. 1Tea Cups v. 2Tea Cups in Horce Stance20 Minute Foot Massage For Better Sleep