Qigong Flows
Paid
Beginner
32 Videos
826 Mins
A gentle 20 minutefull body Qigong that is perfect for stretching the lower back and the spine as well as opening your chest for better breathing. Good exercises for the autumn period to boost your immune system, strengthen the lungs and feel good! Think of everything your body needs for a good day and a good week. Gratitude, love, positivity and energy. Visualize it as you do this practice.
.25 Minutes For The Morning30 Minutes For Flexibility15 Minutes For Stress Relief15 Minutes For The Thyroid20 Minutes For Neck & Shoulder Tension30 Minute Full Body - 8 Pieces Brocade25 Minutes For The Immune System7 Minute Qigong Acupressure Massage For Immunity20 Minute Foot Massage For Better Sleep30 Minute Slow Flow30 Minute Stretch For Sleep35 Minutes For Flexibility25 Minutes For Stability45 Minutes For Summer35 Minutes Deep Release30 Minutes For Joint Health20 Minute Head Massage30 Minute Morning Routine30 Minute Evening Practice35 Minute Qigong Routine For Flexibility & Balance (Intermediate)Daily Qigong Body Massage For Circulation20 Minute Qigong Routine To Slow Down & Promote Better Sleep30 Minute Evening Flow To Unwind and Relax 30 Minute Morning Flow To Feel EnergisedQigong Face MassageTotal Body Qigong - Swimming Dragon20 minute morning qigong stretching & flexibility30 Minute Evening Qigong For Stress Release 30 Minute Qigong Deep Stretch & Relaxation25 Minute Qigong For Lower Back & Hips
