Qigong Flows

Paid Beginner 16 Videos 421 Mins

A collection of Qigong routines from energising morning flows and relaxing evening sessions to intermediate flexibility routines and restorative practices. Invigorate your energy system, stretch and strengthen your body and restore the balance between Yin and Yang to nourish yourself and feel good.

25 Minutes For The Morning30 Minutes For Flexibility15 Minutes For Stress Relief15 Minutes For The Thyroid20 Minutes For Neck & Shoulder Tension30 Minute Full Body - 8 Pieces Brocade25 Minutes For The Immune System7 Minute Qigong Acupressure Massage For Immunity30 Minute Slow Flow30 Minute Stretch For Sleep35 Minutes For Flexibility25 Minutes For Stability45 Minutes For Summer35 Minutes Deep Release30 Minutes For Joint Health20 Minute Head Massage