Qigong Basics

Paid Beginner 8 Videos 51 Mins

In this course you'll learn the essential components of Qigong practice - Posture, Breathe and Intention (mental focus). They are the elements that makes Qigong practice different from any other fitness method. Combining these elements together in one practice, we are be able to get the benefits from the exercises more quickly, resulting in a more relaxed body and calmer mind.

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