8 Pieces Of Brocade
The Eight Pieces of Brocade is one of the Qigong's treasures and is widely used for health enhancement and wellbeing. In this course you will learn the basics of Qigong’s The Eight Pieces of Brocade. We’ll cover the qigong proper body alignment and focus on each individual form, discuss its benefits and learn how to connect the movement and the breath. In the end, we’ll practice the full routine together in a flowing sequence. I hope you enjoy!