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7 Day De-Stress

Paid Beginner 7 Videos 113 Mins

Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to relax the muscles and joints and enhance the flow of blood and energy throughout the body. It also helps to slow down and settle our 'busy' minds, transform stress into calm so we can feel more centered and balanced.


7 Day De-Stress - Day 17 Day De-Stress - Day 27 Day De-Stress - Day 37 Day De-Stress - Day 47 Day De-Stress - Day 57 Day De-Stress - Day 67 Day De-Stress - Day 7