7 Day De-Stress
Physical or mental stress has a huge impact on our wellbeing. In Qigong, we say when the body is tense, the Qi cannot flow. Mindful Qigong exercises help to relax the muscles and joints and enhance the flow of blood and energy throughout the body. It also helps to slow down and settle our 'busy' minds, transform stress into calm so we can feel more centered and balanced.