5 Element Qigong Wu Xing
In TCM, The five elements — wood, fire, earth, metal, and water and the relationship between them are believed to be the fundamentals in restoring physical and mental wellbeing. In this course you'll learn the Five Elements Qigong practice for morning, evening and organs tonification.
Easy to learn and do, the Five Element Qigong is a good way to encourage blood and energy flow thoughout the body and restore the mind/body balance. The proper Qigong posture and the movements of the hands enhance circulation, unblock the meridians and strengthen the internal organs.
The Five Elements Qigong - Energising Morning RoutineThe Five Elements Qigong - Restorative Evening RoutineThe Five Elements Qigong - To Clense & Tonify The Internal Organs