30 Days Of Qigong
Paid
Beginner
30 Videos
450 Mins
As we step into a brand new year, what better way to begin than with movement, mindfulness, and positivity?
I’m excited to announce 30 Days of Qigong - a transformative journey designed to take care of your body and mind and create a stronger and more resilient you for the year ahead!
What’s Included
- Daily Practice: Only 10–25 minutes a day, perfect for any schedule.
- All Levels Welcome: Whether you’re a seasoned practitioner or just starting out, there is something for everyone.
- Free for Members: Enjoy this journey at no extra cost if you’re already a member of ksenygray.com.
Why Join Me?
- Start your year with a renewed sense of well-being.
- Build a habit of doing something meaningful for yourself every single day.
- Experience the profound benefits of daily movement and mindful connection.
Day 1: Reconnect With Your BodyDay 2: Wake Up Your Spine: Gentle FlowDay 3: Activate Legs & Hips - Build Your FoundationDay 4: Release Shoulder Tension: Upper Body MobilityDay 5: Powerful & Peaceful: Gentle Qigong For Strength & MobilityDay 6: Feel Alive: Energizing Start To Your DayDay 7: Balance Your Energy & Calm Your Mind in 12 MinutesDay 8: Open Your Heart: Chest Stretches to Balance Emotions and Uplift Your SpiritDay 9: Strengthen Your Qi – Kidney & Lower Back SupportDay 10 - Stretch & Strengthen: Gentle Mobility FlowDay 11: Melt the Stress Away – Body Shaking & StretchingDay 12: Clear the Head & Calm the Mind Day 13: Celebrate With Me – Practice the 8 Pieces of Brocades Day 14: Flow with Breath – A Mindful Movement Practice Day 15: Stay Grounded – Qigong for the Earth Element Day 16: Immune Boost – Lung Qi ActivationDay 17: Winter Wisdom – Exploring the Water ElementDay 18: Flow Freely – Stretches to Release Liver Qi and Restore Emotional Balance❤️ Day 19 - Strengthen Your Wrists to Strengthen Your HeartDay 20: 5 Element Qigong for Balance and HarmonyDay 21: Embrace Stillness – 8-Minute Seated MeditationDay 22: Rise & Shine – Full Body Morning Activation to Feel InspiredDay 23: Daily Mobility RoutineDay 24: 8 Minutes to Reset & RechargeDay 25: Sleep Easy – Gentle Stretches to Release Tension & Calm the MindDay 26: Soothe & Restore – Gentle Flow for Shoulder & Hip MobilityDay 27: Neck & Upper Back Stretches For Better PostureDay 28: Slow & Steady – Qigong for Spine and Back FlexibilityDay 29: Cleanse & Revitalize – Detoxifying BreathworkDay 30 - Meditation For Gratitude
