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30 Days Of Qigong

Paid Beginner 30 Videos 600 Mins

I'm thrilled to announce a brand new 30-day Qigong series that launches January 1st. Perfect for both beginners and seasoned practitioners, it’s designed to inspire and support your journey towards better physical and mental well-being. Every day, you'll be greeted with a unique class, each contributing to a broader weekly theme: Awaken, Harmonise, Growth & Transform. Why not start the new year on a journey with diverse daily Qigong classes!

From invigorating balance exercises to fiery core strengthening, complemented by healing breath-work and restorative meditation sessions. This 30 day journey is more than just a daily workout; it's about forging a stronger, lasting and more harmonious relationship with your body and mind. Join me as we learn, grow, and transform together. An opportunity to build a strong foundation for the year ahead, nurturing your physical and emotional well-being.


Day 1 | Body Shaking | 30 Days QigongDay 2 | Joint Mobility | 30 Days QigongDay 3 | Body Tapping | 30 Days QigongDay 4 | Neck, Shoulders & Upper Back | 30 Days QigongDay 5 | Lower Body Strength | 30 Days of QigongDay 6 | Spine Mobility | 30 Days Of QigongDay 7 | Awaken The Full Body | 30 Days Of QigongDay 8 | Three-Part Breath | 30 Days Of QigongDay 9 | Rhythmic Breathing For Energy & Vitality | 30 Days Of Qigong Day 10 | Evening Qigong To Recharge & Restore | 30 Days Of QigongDay 11 | Deep Breathing 18 Forms Taiji Qigong | 30 Days QigongDay 12 | Stretch, Breathe & Relax Day 13 | Restorative Lower Back & Spine HealthDay 14 | Five Elements FlowDay 15 | Shake It OffDay 16 | Stretch & Relax With 8 Pieces Of BrocadesDay 17 | Strengthen The Hips & Revitalise The Spine (Crane Form)Day 18 | Build Strength & Improve Balance (Swimming Dragon)Day 19 | Restorative Qigong For Recovery & SleepDay 20 | Balance & Stability With Tai Chi Day 21 | Lower Back, Spine & Kidney Health Day 22 | Full Body Morning Stretch To Start The DayDay 23 | Qigong To Nourish Kidneys & Liver QiDay 24 | Neck & Shoulders Tension Relief Day 25 | Daily Qigong For Balance & Flexibility Day 26 | Soft Evening Qigong For Better SleepDay 27 | Qigong For Happy Heart & EmotionsDay 28 | Energy Boosting Morning QigongDay 29 | Relaxing Evening QigongDay 30 | 30 Minute Daily Qigong For Flexibility & Strength