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Qigong helps you relax and calm the mind while gaining strength and flexibility.

KSENY GRAY - QIGONG INSTRUCTOR

 

Hello

 

I’m Kseny. My goal is to help you connect with your body, calm the mind, gain strength and feel good from the inside out.

 

What do I do?

 

I offer a blend of different practices like Qigong and Tai Chi Chuan, some of them are designed to help you relax and calm the mind whilst others strengthen and energise the body.

 

 

What Qigong can do for you?

 

The research on Qigong and Tai Chi is preliminary, however, the recent studies have found a Qigong practice to positively correlate with both physical, emotional and mental well-being. Daily Qigong practice can help you to:

  • Improve core strength and flexibility
  • Promote healthy blood flow
  • Enhance deep breathing
  • Reduce stress and balance emotions
  • Promote healthy digestion

 

Time to practice

 

Whether you are looking for an energising practice to start your day, a gentle routine to improve flexibility and strength or a mindful breathing sequence to relieve tension and ease into a deep relaxation, check out my Youtube channel where I share free Qigong videos to help you jump-start your practice!

 

Unable to get to a Qigong class?

 

Practice Qigong right where you are. Enjoy a private Qigong session from the comfort of your home, terrace or hotel room.  Book one-on-one, live, online Qigong session on Skype with me that will meet your individual needs.  

 

Price:

 

1 x Online Qigong Class / 50 Euros




10 x Online Qigong Classes / 490 Euros




For more information, please email me info@ksenygray.com.